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Rhodiola rosea root (radix rhodiolae)

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To increase physical energy, vitality, stamina, strength and mental capacity. As an adaptogenic agent to increase sexual activity, reduce depression and anxiety. Prevents damage to liver tissue and retard aging. Improves hearing, strengthens the nervous system. Increases immunity and accelerates regeneration of the body after exercise.

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Tonic effects of this plant are known in the Altai, more than 400 years. For the local population was a means of increasing work capacity and léčícím some diseases. It has a positive effect on asthenic conditions for infectious diseases, intoxication, physical and mental trauma. What follows is the antipyretic effect of treatment of gastric and certain gynecological diseases. It has a great influence on cognitive performance - improves memory (according to some sources said more than ginseng), suppress fatigue, stimulates the natural hormonal activity, increases the body's immune response and has a detoxifying effect. The conditions exhaustion of nervousness and insomnia medicine rodioly adapted from sleep, appetite and also induces psychological reassurance. For men, acting as an aphrodisiac. Activates thyroid gland, improves hearing, but also increases blood pressure. In Russia and some other countries are available not only medicinal extracts, but also tonic alcoholic beverages.

Since ancient times, Rhodiola is used to enhance physical and mental strength. Among the substances include flavonoids content, cinnamylalkohol and its glycosides (Rosina, rosavin, rosarin), simple phenolic compounds (p-tyrosol, rhodiolosid), monoterpenes (rosiridol, rosiridin).

While Rhodiola rosea contains caffeine, its ability to stimulate up to 60% higher than the caffeine-based products. With its unique exposure to plantation great rivals such as adaptogens herb such as ginseng. The main effects are the central stimulatory effects, enhances alertness, improves memory, increases levels of dopamine, increases the body's immune response and normalization of blood glucose. It has a beneficial effect on gastric mucosa and helps protect the heart.


Extracts of the roots of Rhodiola rosea are used for

  • Increase physical energy, vitality, stamina, strength and mental capacity
  • As an adaptogenic agent that the body adapts to physical and chemical factors and influences stresorovým polluted environment.
  • They are also used to increase sexual activity,
  • To reduce depression and anxiety
  • The diseases of the circulatory system, such as arrhythmia and elevated blood lipids.
  • The extract of the roots of the work on anti-arrhythmic heart and protects the heart during ischemia.
  • He is also anti-mutagenic (can reduce the risk of development of malignancies).
  • It was found that, to some extent, protects liver tissue against damage by certain toxins.
  • Rhodiola also find use as an aid in the treatment of cancer, tuberculosis and diabetes.
  • Prevents colds and flu
  • Prevents damage to liver tissue and retard aging.
  • It also improves the hearing, "strengthen" the nervous system
  • Enhance immunity and accelerate the regeneration of the body after exercise.

Currently, the extract is found increasing use in sports: they are part of sports nutrition products designed especially for endurance sports (cycling, running), but also applied in power sports (weight lifting).

The Rhodiola have been demonstrated adaptogenic effects, toning effect, positive impact on blood sugar levels, can protect against infection and reduce swelling after her. Stimulates the CNS in patients with neurasthenia, neurosis and depression, improves perception, memory, eliminates irritation and discomfort in the cardiac patients recovering from surgery. As an aid in the treatment of Parkinson's disease, infectious liver diseases, light forms of diabetes and sexual impotence of psychological origin.

Today, we can say that there is no indication that the administration of extracts of Rhodiola rosea were observed unwanted side reactions that would occur if interactions with other medicinal plants, food supplements, medicines or food. Content Rhodiola substances affect the results of laboratory tests or no interaction with the manifestations of disease or disease symptoms.

Note: Due to the possibility of a temporary tolerance of inappropriate and excessive use of long-term dosing. Rhodiola is not suitable for pregnant and nursing women.

Preparation: Because cooking destroys the active substance, it is better to prepare the infusion of the rhizome práškovaného cold, or use the extract in 50% alcohol (100 grams of dried root to 1 liter of 50% alcohol for 14 days), or directly benefit from powdered rhizome.

Dosage: Dosage is highly individual, therefore, need to pick out the optimal dose according to the power of action is generally given 20 to 30 drops of tincture 2x daily (morning and noon) at the aforementioned concentrations for 1 month. Then, 2-3 months discontinued.

This herb is also known as pink root, Rhodiola rosea or Golden root.


Rhodiola rosea (Rhodiola rosea) grows at higher altitudes in the Far East, the Carpathians, but also in the mountains of western, central and southern Europe, in Asia Minor and Mongolia. Rhodiola rosea has thick fleshy rhizomes and golden color (hence the name "golden root"), which can reach weights up to 0.9 kg. The plant produces several short nevětvených stalks, growing from a poor leaf rosette. Alternate and sessile leaves are oval to lance-shaped, gray-green color, fleshy, entire or with few teeth in the upper part of the blade. The inflorescence is composed of multiple corymb lowers. The crown of the male is yellowish brown and red, the female is stunted. Fruit is a follicle about 5 mm long, purplish or greenish brown with numerous small seeds.

Rhodiola rosea is a hardy mountain plant, but can also grow well in another area. The generic name "roseum" is derived from the pleasant smell of roses, which gives the root. Rhodiola rosea is rare and therefore protected plants. It is only an adaptogen that grows wild here. The used part is the rhizome of which is prepared in liquid or dry extract.